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READYMAN

Not a soldier, not a mercenary - but an everyday security guard. Opt for more knowledge, more responsibility, more security:

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READYMAN TRAINING PROGRAM.

Readyman is not a soldier. Not a mercenary. Not a loner. Not an extreme athlete. He is a civilian – ready. Ready to do more, to know more, to take on more responsibility. He lives in this society, has a family, a job, obligations – but he makes a conscious decision to be prepared. For emergencies. For crises. For everyday life.

Readyman is not a course.
Not an impulse event.
Not a weekend seminar. A Readyman continuously works on his skills - physically, mentally, technically and socially.

He knows that real readiness comes from discipline, repetition and practicing principles.

The Readyman is alert – not paranoid.
He is trained – not arrogant.
He is ready – not aggressive.
He has integrity – not conformity.
He is capable – not dependent.

He lives by principles. His identity is characterized by discipline, a sense of responsibility, personal accountability and constant striving for improvement. He takes responsibility – for himself, his safety, his health and for others.

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Threema_2025-04-06_18-48-02

COMPASS

Mental strength, mindset & emotional control

The right mindset is the foundation. The Readyman trains not only the body, but above all the mind. He develops a resilient identity, a strong value system and mental tools to stay focused, calm and capable of acting in difficult situations.

He understands that mental readiness is a process – not a state. He trains his decision-making skills, perception, concentration and stress regulation in a targeted manner.

Emotional control is key here:
Do not react impulsively, but think clearly and act consciously – even under pressure. The readyman recognizes his emotions, controls them and uses them as a resource rather than a risk. They remain capable of acting – not despite their emotions, but by consciously managing them.

Awareness - Situational attention

Awareness is more than just paying attention. It is a conscious perception, an understanding of the environment, a recognition of dangers, changes and patterns.

The Readyman understands the difference between the Awareness Zone, the Alert Zone and the Act Zone. He knows that you can’t act if you don’t recognize the situation. That’s why he trains his perception – in everyday life, in urban spaces, in foreign cultures or in the field.

He knows OPSEC, PERSEC and cyber awareness – and integrates this knowledge into his actions. Whether on the move, at home or online – the Readyman remains vigilant.

1. physical resilience

The body is the tool. The Readyman pays attention to his physical performance. Through regular training, he develops strength, flexibility, endurance and coordination.

The focus is not on muscle mass, but on functionality. His goal is to be physically resilient – for himself, for others, for emergencies.

Train what you can test – test what you train.

Practice = Observe – Do – Reflect


Method: Demo – Learning exercise – Drill – Test

1. physical resilience

The body is the tool. The Readyman pays attention to his physical performance. Through regular training, he develops strength, flexibility, endurance and coordination.

The focus is not on muscle mass, but on functionality. His goal is to be physically resilient – for himself, for others, for emergencies.

Train what you can test – test what you train.

Practice = Observe – Do – Reflect

Method: Demo – Learning exercise – Drill – Test

2. emergency medicine

The Readyman can save lives. He knows the basics of emergency medicine and is able to act quickly and purposefully in the event of accidents or attacks.

He has mastered his IFAK and can assess and care for the patient according to the MARCH protocol (Massive bleeding, Airway, Respiration, Circulation, Hypothermia).

They are able to stabilize the patient until they are handed over to professional help – or are able to take over independently if no help is available.

3. combat - from Combatives to Combat

The Readyman can defend himself. He knows simple, direct and realistic close combat techniques.

His training includes:

  • SAM principle (sight, breath, mobility)
  • Combatives drills (punching, grabbing, freeing, biting)
  • Knife fighting and use of improvised means
  • Ground combat, confined spaces, darkness, stressful situations
  • Transition to armed combat (secure weapon, gun retention)

He doesn’t train for sport – but for emergencies.

4 SOS - Survival and independence

The Readyman is able to survive – with and without equipment.
He trains the basics of survival and knows realistic priorities:

  • Orientation (day/night, map/compass, SNORDA)
  • Protection & insulation (building shelters, keeping warm)
  • Finding, assessing and treating water
  • Making fire, recognizing tinder, keeping fire watch
  • Finding, evaluating, preparing and rationing food (plant & animal)
  • Planning with the PACE principle, securing resources, establishing communication

The rule here is: stay realistic. Only train what you can test.

Leadership & responsibility

The Readyman is ready to take on responsibility – even in unplanned situations.
He can lead, communicate, make decisions and support others.
Whether in the family, in everyday life or in a crisis situation – he knows the role of the leader, but also that of the supporter.

He understands group processes, can hold briefings, resolve conflicts and pass on his knowledge. He not only trains himself – but also empowers others.

Conscious nutrition & health

The Readyman eats consciously. Not dogmatically, but goal-oriented. He knows how nutrition influences his performance, recovery and resilience.

He pays attention to water balance, sleep, energy intake and balance – even on the go. He knows the effects of food and supplements and pays attention to what is good for him.

Social competence & community

A readyman is not a lone wolf. He understands how to deal with people – empathetically but firmly.

He is a team player, communicates clearly, can lead and follow. He has intercultural sensitivity and knows how to act respectfully in different social contexts.

Readyman - our profile

We are not an elite force.

We are not superhumans.

We are civilians – with responsibility.

  • Civilians who are prepared to protect themselves.
  • Civilians who are prepared to save others.
  • Civilians who are prepared to act in crises.
  • Civilians who are physically and mentally resilient.
  • Civilians who can survive outside.
  • Civilians who take responsibility – for themselves, for their families, for others.

Facts

Costs

First year CHF 2500: Includes all trainings and courses of the basic package as well as discounts for further trainings.

Second year CHF 1800: Includes all RT training and education to deepen and consolidate skills.

From the third year CHF 1500.-:Ongoing membership with access to all offers and benefits for the further development of skills.

Integrated education and training

The program includes various integrated courses such as Fundamentals:

  • Quick pistol
  • Semi-automatic Quick
  • MEDIC IFAK
  • 24h SOS LOST
  • Level 1 Quick Kettlebell Training & initial planning with the Quick Cube training methodology
  • Participation in the self-defense trainings. (Partial material costs e.g. Spray Guard CHF 20.-)
  • RuckRun winter run
  • 48h SOS Run, cost sharing CHF 50.
  • Practical Shooting Training, 2h costs CHF 80.- (Training led by Marc)
  • Readyman Weekend
  • Discounts for regular Plan B trainings, these are communicated in the chat.

Costs for education and training which are not listed are all communicated for Readyman whenever possible reduced in the Threema chat.

Required equipment

  • Protective equipment: groin guard, chest protector, mouth guard
  • Weapons: Pistol or semi-automatic with three magazines, hearing protection, safety glasses, holster, approx. 250 rounds of ammunition
  • Outdoor equipment: rucksack, multitool, food, firelighter, weather protection, good footwear, Medic Pack

Data and locations 2025

Commitment and self-organization

The training times are from 0900h to 1600h, the minutes of the training will be distributed in the Threema chat

  1. Saturday, 10.05.2025, Pfungen
  2. Saturday, 21.06.2025, Beinwil am See
  3. Saturday, 05.07.205, Pfungen
  4. Saturday, 16.08.2025, Beinwil am See
  5. Saturday, 06.09.2025, Wattwil
  6. Saturday, 04.10.2025, Pfungen
  7. Saturday, 08.11.2025, Beinwil am See
  8. Saturday, 06.12.2025, Wattwil

We start with 2 hours of practical shooting training and then go into the field.

Contact us

Preparation for possible emergency situations is the key to personal safety and survival.

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Plan B Training GmbH

  • info@planb-training.ch
  • +41 79 836 70 98
  • Grindelstrasse 50, 8303 Bassersdorf