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Operative atheltics

Book your private intensive training, individually tailored to your level and goals. Or browse the calendar and secure your place in our next group courses!

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Why Operative Athletics?

Fitness is your first duty. There are no excuses, no compromises. Your physical performance determines whether you are a burden or a supplement. It’s up to you whether you are prepared – or whether others have to fight for you.

Since the supplement does not increase the load

Physical resilience is the basis of any operational capability – both in everyday life and in an emergency.

Operational athletics does not train for fair-weather fitness, but for real-life scenarios: Strength, endurance, mobility and mental toughness.

With the M.P.E. concept, kettlebell quick programs and events such as the RUCKRUN or the 48h SOS Run, you systematically build yourself up – and test your limits.

Not for the competition. But for you.
Functional, efficient and sustainable – for real strength and clear readiness.

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Training content

Methodical Physical Education

Functional strength for everyday life and use

M.P.E. is a sustainable training concept for better health, quality of movement and resilience – without classic fitness myths or outdated training methods. Instead of machines and isolated exercises, M.P.E. focuses on functional movements, technical exercise execution and basic motor training.

For whom?
For anyone who wants to stay or become physically fit – whether in everyday life, at work or on a mission. Also ideal for authorities, security services and ambitious exercisers.

What to expect:
– Functional strength training without machines
– Technically correct exercises under moderate load
– Age- and performance-appropriate training levels
– Sustainable improvement in mobility, stability and strength

Your benefits:
– Get strong without injury
– Master everyday life, work and deployment better
– Stay fit in the long term – physically and mentally

Train smart. Move better. Stay ready.

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Warrior's Resilience Retreat

This intensive 24-hour retreat will challenge you physically and mentally. You will learn how to deal with cold, fasting, breathing techniques, mobilization flows and meditation – far away from digital distractions. The aim is to develop resilience, focus and a strong warrior mindset.

For whom?
For anyone who wants to build mental strength, discipline and inner peace – without prior knowledge.

What awaits you:
Breathing training, cold exposure, meditation, mobilization, fasting and conscious tea ceremonies. In a decelerated environment, you will sharpen your mind, strengthen your body and find clarity.

Your benefits:
– Build resilience
– Strengthen focus and discipline
– Experience community
– Gain mental clarity

Strength lies in tranquillity – are you ready?

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RuckRunReady Physical Challenge

Train for Readiness, Fight Yourself

Your challenge for real readiness
The RuckRunReady Physical Challenge is a measurable fitness test and part of the Plan B Norm Challenge. It combines backpack runs with functional bodyweight exercises and challenges both your endurance and your mental strength – without complicated preparation, doable anytime and anywhere.

For whom?
For all those who want to test and increase their physical fitness – whether alone, in a group or as part of a training program.

What to expect:
1 km run with backpack (min. 10 kg), followed by burpees, squats and pull-ups – then another 1 km with backpack.
The number of exercises depends on your level (1 to 3) and is completed over 9 sessions in a 3×3 model. Every session counts – you document your time and work on your improvement.

Your benefits:
– Improve endurance, strength and mental toughness
– Clear structure thanks to the 3×3 model (3 sessions = 1 lap, 3 laps = 1 level)
– Focus on clean technique and real performance development
– No equipment required apart from your body and a rucksack

Ready to fight yourself?
This challenge pushes you to your limits – and beyond. Strengthen your body. Train your will. Become RuckRunReady.

48h SOS Run

Your limit doesn’t count!

The ultimate challenge for body, mind and team spirit

The SOS Run is a 48-hour challenge in which you complete 6.4 km every four hours – a total of 12 stages, 76.8 km, almost two marathons. Inspired by the 4x4x48 concept, it’s about more than just endurance: you carry all your own equipment, plan according to the PACE principle and face each stage with strategy, determination and discipline.

For whom?
For women and men aged 18 and over who are physically and mentally resilient and want to consciously leave their comfort zone.

What to expect:
– 12 stages of 6.4 km each in 48 hours
– No support, no comfort – just you, your team and your will
– Carry all your own equipment
– Planning and execution according to the PACE principle
– Mental and physical self-management under real conditions

Your benefits:
– You learn to get by with the bare minimum
– You train stamina, discipline and priorities
– You grow through challenges and experience real camaraderie

Service package:
– Return transportation in an emergency
– Finisher shirt for successful participants
– Apéro together at the end

Ready for 48 hours that will change you?
Then sign up and show what you’re made of. The SOS Run is waiting.

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RuckRun winter march

One event. One goal. Your personal benchmark.

The RuckRun Winter March is no ordinary march – it is a challenge for body, mind and team spirit. Two stages of 10 km each, at least 10 kg of marching load per person and the task of acting tactically clever and mentally strong in a team of two. A touchstone for the new year.

For whom?
For anyone aged 16 and over who is ready to leave their comfort zone and put their mental and physical strength to the test – with no excuses.

What you can expect:
Stage 1 – The day of strategy
Equipped with a map and coordinates, you plan your route, determine posts and prove your navigation skills. The focus is on teamwork, orientation and strategic thinking.

Stage 2 – The march in the night
Without any aids, using only your memory, you approach the same posts again – this time in the dark. The order remains the same, but the challenge increases. Headlamps are allowed, but a sense of direction and mental strength count more.

Your benefits:
– You strengthen discipline, stamina and focus
– You practise strategic thinking under pressure
– You develop real team spirit
– You draw clear lessons for the coming year

Conclusion:
At the end, there is a fire, hot soup and sharing in the community. But the real value lies in your journey there.

RuckRun Winter March – your year-end statement.
Do you want to know what you’re really capable of? Then take up the challenge.

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Plan B Training GmbH

  • info@planb-training.ch
  • +41 79 836 70 98
  • Grindelstrasse 50, 8303 Bassersdorf