Ready for violence, crises and disasters.
We live in a world that is becoming more unstable – with more violence, more insecurity and less reliance on others. That is why security is not a luxury today, but a responsibility.
You wear them – for yourself, your family, your environment.
Plan B offers you emergency training that works. No theory to tick off, but real action skills: you learn to recognize risks early, act clearly and stay in control in a crisis.
Our training is realistic, physical, mental – and can be practiced regularly.
For all those who don’t want to hope, but want to be prepared.
Everything we do follows a clear doctrine: holistic, practical and directly implementable.
Being ready is not a hobby – it’s your duty.
Because no one will come if you don’t act. The world is becoming less safe. If you want to protect yourself and your loved ones, you need to be prepared. Plan B teaches you to take responsibility – for yourself, for others, for the moment that counts.
Security is no longer an option today. It is your job.
Train to function.
You will become stronger, more agile and more resilient – for situations in which your body has to function. We train specifically, systematically and under the guidance of professionals from elite sport and operational training.
Kettlebell, body weight, complex movement patterns – all with one goal: real fitness.
Targeted. Controlled. With competence.
Emergency medicine – direct, clear and true to life.
You will learn how to act quickly in an emergency, stop bleeding and save lives. No theory block – you practise practically, realistically and in such a way that you can really function in an emergency.
Whether you are a beginner or a professional – what counts for us is what you can do in an emergency.
Learn to shoot the way it should be – safely, clearly, effectively.
With Plan B you train properly right from the start: you build up safety, handling and accuracy bit by bit – not on paper, but in real training.
Whether you are just starting out or want to get better – it’s all about clean sequences, clear control and real progress with the weapon.
Self-protection – realistic, experience-based.
Suitable for everyone, with sparring, micro-scenarios and impulse training on awareness, street fighting and adapting to the environment. No competition – only real threat scenarios. Regular training ensures your ability to act.
Survival is no coincidence.
Whether you’re on the move, outdoors or in the middle of nowhere – you learn how to save yourself. Orientation, water, isolation, signals, emergency medicine: you train what you need when there is nothing else left.
For travelers, athletes, overlanders and anyone who really wants to get along outdoors.
Our training courses are offered at numerous locations throughout Switzerland to ensure that there is something for everyone. Whether you live in the city or in the country, there is always a suitable location near you. You can check the calendar at any time to see when and where which training courses are taking place and register directly for the desired event. This means you always have an overview and can plan flexibly.
Security is not an option, it’s a necessity. Plan B Training gives you the skills you need to protect yourself, your family or your company. Our aim is to prepare you for real-life challenges in a practical and efficient way – without unnecessary baggage, but with a clear focus on what really matters.
In a world full of growing risks – from violence and natural disasters to cyber threats – preparation is key. Our trainings are based on the realization that focused and clear training can empower people to act in a short period of time. As Paddel Powell describes in The Quick Training for War, it is possible to convey the essentials in a short time if the focus is on what is necessary. This is precisely our approach: we reduce content to the essentials in order to prepare you efficiently and realistically for an emergency.the risks are real – and the responsibility lies with all of us.
Be it violence, natural disasters or social tensions: It’s no longer a question of if, but when you should be prepared. Safety is not an option, but a duty – for you, your family, your company or your school.
Skillset 1 Physical fitness – the basis for resilience in any situation
Your body is your most important tool. With targeted fitness, you can increase your stamina, strength and flexibility – so that you remain efficient in any situation. Whether in stressful situations, during physical operations or in emergency situations: Your physical resilience determines how long you can hold out and how quickly you can react.
Skillset 2: Medical first aid – essential knowledge to save lives
Quick and correct help can save lives. With us, you will learn to recognize emergencies, act correctly and initiate decisive measures. Whether it’s stopping bleeding, securing the airway or dealing with shock – you’ll gain the necessary knowledge and practical skills to take responsibility in an emergency.
Skillset 3. combat readiness – effective self-defense, unarmed or with firearms
In critical situations, it’s not just technique that counts, but also determination. You train effective self-defense that works in an emergency – whether unarmed or with firearms. This is not about sport or show, but about clear principles that will help you to consistently protect yourself and others.
Skillset 4 Survival skills – practical skills for emergency situations
When the usual infrastructure fails, your survival skills are crucial. You will learn how to find water, make a fire, get your bearings and keep yourself or a group safe. Using simple, tried-and-tested methods, you will prepare yourself to remain capable of acting even under the most difficult conditions.
Our methods are based on clear principles:
Our training follows the Quick Training for War approach – compact, focused and directly implementable. Each module is designed to be practical, with realistic scenarios and tried-and-tested methods.
1. practice instead of theory
With us, you don’t just learn what works in theory – you train what counts in reality. Our training courses are based on real scenarios and practical methods so that you are able to act in critical moments.
2. reduction to the essentials
We concentrate on what is really necessary. Our content is clear, focused and without unnecessary ballast – so that you are efficiently and realistically prepared for an emergency.
3. experience and competence
With over 20 years of experience in training and operational assignments, we bring in-depth knowledge to our training courses. Our training courses are well thought out, tried and tested and tailored to your needs.
4. holistic approach
Safety is more than just a skill. We combine people, technology and processes in a holistic training approach that takes physical, mental and tactical aspects into account.
5. responsibility and independence
We encourage your personal responsibility and independence. Our job is to provide you with knowledge and skills – the responsibility remains with you.
6. clear principles and sustainable results
With our motto “Keep it simple and solid”, we focus on clear principles and sustainable results. Our training courses are simple but effective: content that is directly applicable, regular training and a consistent focus on what really counts.
7. trustworthiness and integrity
Our impeccable reputation dates back to 2002. We distance ourselves from dubious events or political views and focus on transparency and integrity.
Plan B closes the gap that the state no longer fills.
The risks are real – the responsibility lies with you.
There were times when we were prepared. Every community had its own structures: Samaritan associations, fire departments, scouts, militia organizations. The Swiss militia culture was strong, and the army ensured a broad level of security competence among the population. Those days are over.
Today, the state relies on minimalist structures, on professionalism instead of broad expertise. But when it comes down to it, no one will be there in time. The security structure has changed – but the threats have not.
Only the future victim can stop the perpetrator acutely through training. Everyone is responsible for their own safety – and we provide the training to do so.
Yes, it costs you time and money. But it is active security, not an insurance policy on paper. It’s training that empowers you to act – when it really counts.
Plan B Training gives you the knowledge and skills you need – for yourself, your family, your company or your school.
Security is not an option. Safety is a must.
Be ready when you need to be. Security and independence in emergency situations.
Plan B Training GmbH
